Mental Health Awareness Month: What Is Good Mental Health?

May is Mental Health Awareness Month, but what does having good mental health actually mean? 
Throughout my practice as a holistic psychotherapist for over 45 years, my views have changed. 
I want to share my perspective with you.

A Note About the Effects of Trauma
Now, I recognize that most people have experienced some trauma. There are many possible 
sources of trauma — physical abuse, emotional abuse or constant shaming, sexual abuse, 
neglect, health issues, financial hardship, war, addiction, bullying, discrimination, 
job loss, or anything else that left you wanting to avoid life. Trauma can result in 
intrusive conditions such as flashbacks, hyperarousal of your nervous system, physical 
health issues (as this ACEs study and others like it show), or emotional difficulties. 
As someone who has spent decades listening to people from all walks of life, I know 
soothing our pain, both individually and collectively, requires compassion — for ourselves 
and compassion for every other being. Thankfully, there are numerous practices that 
support rewiring our brains so kindness can become more of a default; and, if not a 
default, then at least an option. 

What Mental Health Is and Isn’t
To me, good mental health isn’t feeling happy 24/7. It’s feeling everything, even the 
unpleasant or scary emotions that we think might derail us, and keeping on. 
Great therapy helps you create a haven inside yourself and gives you the inner resources 
and tools to support you through rough patches so you can bounce back faster. Good mental 
health does not mean that you never get triggered, react hastily or harshly, or feel 
grief, anxiety, or anger. It’s resilience. If you’re reading this, you have survived 
everything that ever happened to you, no matter how hard it might have been. The fact 
that you’re still here means you’re resilient.

Psychotherapy Can Help You Get There
Of course, I think psychotherapy can be an amazing experience. Yes, it can sometimes 
feel scary, intimidating, overwhelming, and gut-wrenching; but, it can also be incredibly 
joyful. And whom would you rather discover and befriend than your own sweet self?

There is nothing quite like unburdening oneself to another person within a completely 
confidential, safe space. It allows you to work through painful emotions that might seem 
overwhelming without fear. 

9 Ways Therapy Facilitates Good Mental Health
Here are some ways therapy can catalyze self-acceptance, greater resilience, and growth:

1. Begins, or enhances, a journey of self-discovery.
2. Teaches you techniques to manage your moods, emotions, and thoughts.
3. Provides a different perspective.
4. Allows you to see the humor in situations that can also feel depressing, 
   guilt-inducing, or anxiety-provoking.
5. Encourages more self-compassion and less self-criticism, leading to greater 
   patience and gentleness with yourself.
6. Increases flexibility in thoughts and actions by providing options you may 
   not have considered.
7. Helps you develop assertive skills that allow great self-expression and better 
   boundary-setting, freeing you from old codependent patterns.
8. Aids in discovering how self-inquiry leads to self-knowledge, and ultimately, 
   more self-expression and self-appreciation.
9. Allows you to feel truly heard, seen, accepted, and known for who you really are.
			
Transformation Is a Long Game
Over time, the new ways of thinking, feeling, and dealing with life that you learn in the 
therapeutic process will help you feel safer within yourself and with others. The stronger 
your self-compassion default becomes, the more likely you are to have compassion for every 
other struggling human. This is hard, slow work. A deep part of the practice, whether 
working with a therapist or alone, is cultivating patience for yourself and tolerance for 
the way growth typically occurs: two steps forward, one-and-a-half steps back. I believe the 
support, interest, validation, listening skills, and guidance a good therapist offers makes 
it an easier, even joyful, process.