For decades, individuals seeking therapy generally had one option: find the nearest qualified professional in the area, book an appointment, and head to the office for an in-person session.
Therapists have the education, license, and clinical training required to prepare them for their day-to-day work with clients. But those things also come with restrictions: licenses
For all its pageantry and competition, perhaps the most celebrated result from the Tokyo 2020 Olympics is that mental health is in the spotlight.
Hate crimes and bullying are on the rise. In response to a recent uptake in anti-Asian hate crimes, Gemma Chan (actress from Crazy Rich Asians) asked people to “spread awareness,
May is Mental Health Awareness Month, but what does having good mental health actually mean? Throughout my practice as a holistic psychotherapist for over 45 years, my views have changed.
Forgiveness is an evolutionary phenomenon that, historically, has been a necessary part to building and sustaining community (Tooby & Cosmides, 2005)).
